Meditation Topics

·

Dance Movement Therapy

Dance Movement Therapy

Dance Movement Therapy integrates physical movement with emotional expression, promoting holistic healing and deep relaxation through guided dance and organic movement practices.

Read more

Movement AwarenessJoyful MovementMovement IntegrationDynamic MovementIntuitive MovementFreedom Through MovementMovementDancingIntentional MovementEnergy Movement

Popular tracks

Browse free tracks on dance movement therapy from our library.

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.7guided•10 min

I Am Good Enough

Orit Krug

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.7guided•13 min

Embody Your Confident Self (Healing From Trauma, PTSD)

Orit Krug

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.7talks•18 min

How To Release Fear Of Abandonment (Talk)

Orit Krug

4.7guided•12 min

Secure Love Vs. Insecure Attachment

Orit Krug

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•13 min

Feel Safe To Love After Trauma

Orit Krug

4.7guided•10 min

Become Less Critical In Relationships

Orit Krug

4.7guided•13 min

Moving From Avoidant Attachment To Secure Attachment

Orit Krug

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

Newest tracks

Browse the latest dance movement therapy tracks from our library.

5guided•10 min

Unleashed This Is My Time Meditation

Michelle Dyett-Welcome

4.2guided•12 min

Breathwork & Movement To Regulate Your Nervous System

Sahleen Deol

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.7guided•12 min

Secure Love Vs. Insecure Attachment

Orit Krug

4.7guided•13 min

Moving From Avoidant Attachment To Secure Attachment

Orit Krug

4.7guided•15 min

Making Peace With Your Thoughts

Orit Krug

4.8guided•12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.7talks•18 min

How To Release Fear Of Abandonment (Talk)

Orit Krug

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.7guided•13 min

Embody Your Confident Self (Healing From Trauma, PTSD)

Orit Krug

4.6guided•13 min

Deepen The Connection With Your Partner

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of dance movement therapy.

Orit Krug

Anjali Sengupta

Sahleen Deol

Michelle Dyett-Welcome

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Dance Movement Therapy

Dance Movement Therapy

Dance Movement Therapy integrates physical movement with emotional expression, promoting holistic healing and deep relaxation through guided dance and organic movement practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app