Meditation Topics

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Mindful Breathing

Mindful Breathing

Mindful Breathing involves focusing on the breath to anchor oneself in the present moment, promoting relaxation and awareness. Techniques include deep breathing, observing the natural rhythm of breath, and using breath as a tool to calm the mind.

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Featured tracks

Browse featured tracks on mindful breathing from our library.

guided•15 min•

Calming Calming The Breath

Ocean DYNN

Popular tracks

Browse free tracks on mindful breathing from our library.

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.6guided•15 min

Peaceful & Relaxed: Gratitude Meditation

Mellisa Dormoy

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.7guided•5 min

Self Love Affirmation Boost

Selena Lael

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.7guided•7 min

Quieting The Inner Emotional Storm

Ruth King

On-demand courses

Discover premium courses by leading experts to learn about mindful breathing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

Newest tracks

Browse the latest mindful breathing tracks from our library.

guided•5 min

5-Minute Breathwork: Calm Anxiety & Nervous System Reset

Ashley | Awake In Wellness

5guided•3 min

Rest Without Guilt: A Compassionate Pause (With Music)

Jackie Baxter

guided•9 min

Sadness Is Not The Enemy

Michael Wilson II

talks•4 min

Daily Self-Care Practices

Akshay Mathkar

4.8guided•8 min•

Marcus Aurelius Morning Meditation For Stoic Calm

Jon Brooks

guided•3 min

Stay Positive And Happy

Shubhangi Chauhan

guided•2 min

Bedtime Deep Relaxation

Shubhangi Chauhan

5guided•9 min

Setting Down Guilt

Kate Hickmore

guided•8 min

The Journey Of The Little Dandelion

Emily Sullivan

5guided•15 min

Finding The Eye Of The Storm

Mel Schweder

5guided•12 min

Gratitude Meditation

Candice Sunney

5talks•7 min

Coming Back To Yourself

Yoga with Devi

5guided•17 min

Giving And Receiving Blessings Of Loving-Kindness

Jeremy Loya

5guided•15 min

A Meditation For March: Letting Go And Making Space

Pen Turnbull

5guided•15 min

Holy Dozen

Alon Ferency

4.7guided•14 min

Letting Go With Grace Through Life Changes

Katie Krimitsos

5guided•5 min

A Pause In The Middle Of It All

Cathy Struecker

talks•18 min

Lawyering & Wise Livelihood

Judi Cohen

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by The BioMedical Institute of Yoga and Meditation

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Hosted by Will Wheeler

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Teachers

Popular teachers exploring the topic of mindful breathing.

Sarah Blondin

Leslie Erhardt

Mellisa Dormoy

Mary Waldon, PhD, LCSW

David Gandelman

Kristin Neff

Tomek Wyczesany, Ph.D.

Ranjith Vallathol

Selena Lael

Pura Rasa

Neil Tranter

Meg James

Ajahn Achalo

Natalie Perez

Chantelle Diachina

Tara Brach

Amanda Helen

Mar Healy

Joanne Damico

Andrew Johnson

Gisele Bündchen

Michael Galyon

Thich Nhat Hanh Legacy

Mindful Breathing

Mindful Breathing

Mindful Breathing involves focusing on the breath to anchor oneself in the present moment, promoting relaxation and awareness. Techniques include deep breathing, observing the natural rhythm of breath, and using breath as a tool to calm the mind.