Bob Stahl

Santa Cruz, CA, USA

1.4k Followers

Bob Stahl has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently at Dominican Hospital, Good Samaritan Hospital, and El Camino Hospitals in Mountain View and Los Gatos, Ca. He is also the Guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society.

Reviews

Belinda Rhodes

Sep 20, 2025

Excellent. But it's not 4 minutes 🙂

Emmanuel Faure

Dec 4, 2024

Merci Bob 😉

Deb

Apr 1, 2024

That was exactly what I needed this morning. Thank you. 🙏

Deb Romberger

Jul 6, 2023

Alway great thanks Rob put me back in final certification training MBSR in Colorado!

Erin

Mar 31, 2023

My first, and most admired, mindfulness teacher (2007 & 2009 MSBR)! What a treat to be scrolling through insight, looking for a short guided meditation, and to find Bob’s smiling face. His voice, his word choices, how he teaches, his calm disposition and the compassionate being he is…standing ovation from this student! Namaste, Bob! May all beings be at peace. ~Erin Ward (Trebbe) 🫶🏼

Kevin Elbert

Nov 5, 2022

This was my first course on InsightTimer. I loved that each day was manageable, accessible, and enjoyable to listen to your soothing, relaxing voice. I'm grateful to be able to come back to your course to listen again. Blessings to you. 🌈🙏🪶💖🤗

Debbie

Sep 27, 2022

Back to basics. Just what I needed. Thank you.

Sybil

Sep 20, 2022

This was perfect for me. Thank you. I was able to stay engaged to the end.May you be at peace! ❤🙏🦋

Sona

Jun 6, 2022

One of the best! Bob’s voice and pace never fails to help me feel centered and peaceful. Thank you.

LAURA

May 12, 2022

Deep exploration of Metta. Felt like I was held in arms of loving kindness. Thanks!

About

Speaks English

Joined Insight Timer in September 2016

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