Free Meditations for Mindfulness Breathing

Meditation Topics

Mindfulness Breathing

Mindfulness Breathing focuses on observing and being present with each breath, fostering calm, clarity, and a deeper connection to the present moment.

Mindful Breathing Spacious Breathing Conscious Breathing Anapana Breathing Meditative Breathing Intentional Breathing Breathing Awareness Breath Flow Awareness Breath Location Awareness Return To Breath

Popular tracks

Browse free tracks on mindfulness breathing from our library.

4.7guided•10 min

Gateway to Presence

Tara Brach

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•15 min

Awakening

Sarah Blondin

4.7guided•7 min

Morning Guided Meditation With Alchemy Sound Bowls

Katie Valentine

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.7guided•18 min

Rest in Stillness

Mary Maddux

4.7guided•12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.7guided•16 min

The Gratitude Meditation

Michael Mackintosh

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.5guided•13 min

Mountain Meditation for Centering

Nicole Aloni

On-demand courses

Discover premium courses by leading experts to learn about mindfulness breathing.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.7

10 days

Exploring Mindfulness & The Divine Abodes

by Mark Zelinsky

Enrich your practice through two of the classic Buddhist teachings and embark on a path of liberation.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.9

5 days

Breathe Like A Monk

by Guri Sohal

Transform your mind by learning to heal from emotional turbulence with Abhidharma meditation.

Newest tracks

Browse the latest mindfulness breathing tracks from our library.

4.8guided•7 min

Present Moment Meditation

Kimberly Wiederspohn

guided•14 min•

What Did You Love Today? - Feel Happy, Relaxed & Sleep Well

The Inner Smile

5guided•8 min•

A Peaceful Walk On The Beach

Chris McDonald

5guided•6 min

Meditation On Choosing What Truly Matters

Anna Kumor

5guided•2 min•

Let It Go: A 3-Minute Reset

Amanda Sellers

5guided•5 min

Your Next Right Step: Quiet Clarity For Daily Life

Robert Fogerite

5guided•16 min

Ignite Your Creativity | Sacral Chakra Breathwork

Cory Cochiolo

5guided•16 min

Do You Want To Buy Into The Story - # 1

Pratika Sahayak Kshemya

5guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

guided•3 min

Steady Breath : A 3-Minute Reset

Kate McKenna

5guided•15 min

Awakening Creativity - Grow Your Creative Ideas

Hang Bui

5talks•17 min

The Walk For Peace, A Short Story

Janick

5guided•7 min•

When Doubt Takes Over | Healing Affirmations

Pete Doris Native Spirit

guided•720 min

Soft-Spoken Sleep: Pain & Discomfort Support + Ocean Waves

Azure Peace

5guided•12 min•

Box Breathing (Intermediate)

Sleepy Cat Meditations

5guided•12 min

Return Home After Travel: Reset & Unwind

Katie Krimitsos

guided•13 min

The Hidden Gift Inside Difficulty

Ma Moon

5guided•25 min

All-Pervasive Tenderness

Jessica Morey

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March 16 - 22, 2026Kronobergs län, Sweden

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March 16 - 23, 2026Bali, Indonesia

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March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

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March 19 - 20, 2026Galway, Ireland

Teachers

Popular teachers exploring the topic of mindfulness breathing.

Mindfulness Breathing

Mindfulness Breathing focuses on observing and being present with each breath, fostering calm, clarity, and a deeper connection to the present moment.

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