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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Ashley Chymiy
If you’ve been feeling a little off-track, a little disheartened, or like life hasn’t quite turned out the way you imagined, this gentle four-day course is here to help you create a simple daily routine to reconnect with gratitude, abundance, and what’s already quietly working in your favor. In just a few minutes a day, you’ll explore a down-to-earth, heartfelt gratitude practice—one that doesn’t ignore the hard stuff but instead helps you see your life with more positivity and joy. Together, we’ll notice the everyday miracles, honor what truly matters, make peace with the messy middle, and welcome in the good that’s still on its way. You don’t have to feel grateful to start—you just have to be willing to notice. Come as you are. No pressure, no perfection, just presence.
Meet your Teacher
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4 Days
3.7k students
4.9 stars
8 min / day
Abundance
English
4.9 (464)
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