Good Things Are On Their Way: A Daily Gratitude Practice - by Ashley Chymiy

COURSE

Good Things Are On Their Way: A Daily Gratitude Practice

With Ashley Chymiy

If you’ve been feeling a little off-track, a little disheartened, or like life hasn’t quite turned out the way you imagined, this gentle four-day course is here to help you create a simple daily routine to reconnect with gratitude, abundance, and what’s already quietly working in your favor. In just a few minutes a day, you’ll explore a down-to-earth, heartfelt gratitude practice—one that doesn’t ignore the hard stuff but instead helps you see your life with more positivity and joy. Together, we’ll notice the everyday miracles, honor what truly matters, make peace with the messy middle, and welcome in the good that’s still on its way. You don’t have to feel grateful to start—you just have to be willing to notice. Come as you are. No pressure, no perfection, just presence.


Meet your Teacher

Ashley Chymiy is a certified mindfulness and compassion meditation teacher living in beautiful Boulder, Colorado with her husband and three sweet fur babies. Ashley believes we all have the inner resources to lead ourselves and others with courage, kindness, and insight. But sometimes, we can lose sight of the good in our lives and get tunnel vision on everything that's not working -- which saps our motivation and derails our progress toward our goals. This course, "Good Things are on the Way," is an invitation to reconnect with the spirit and gratitude and abundance, and create mental and emotional space in your life for good things to flow in. May the insights and practices shared in this course assist you in welcoming positive new connections, opportunities, and experiences into your life. Ashley has an MA in Peace Studies and BA in Religious Studies and Philosophy, and is an ICF-certified (ACC) whole person coach, and the host of the Mind Made Up podcast. She supports mindful leaders around the world in owning their voice and authentic message with confidence.

read more

4 Days

3.7k students

4.9 stars

8 min / day

Abundance

English


Lesson 1

Gratitude For Everyday Miracles

Even when life feels ordinary or off-track, quiet miracles are unfolding all around you. Today, we’ll begin to shift your lens—to notice the subtle gifts that support you every single day, often without you even realizing it.

read more

Lesson 2

Gratitude For What Really Matters

It’s easy to get caught chasing things that don’t truly fulfill us. In this session, we’ll reflect on what actually brings meaning—so you can give more attention to the moments, people, and experiences that make life feel rich and real.

read more

Lesson 3

Gratitude For The Messy Middle

Life doesn’t always make sense while you’re living it. Today, we’ll explore how to find gratitude in the “in-between” seasons—the uncertain, imperfect, still-becoming parts of your story that are shaping you in quiet ways.

read more

Lesson 4

Gratitude For What's On The Way

The future can feel uncertain—but it might also be holding more goodness than you expect. In our final session, you’ll practice trusting in what’s ahead and staying open to the beautiful, unexpected gifts life is still preparing for you. Would you like a longer course on gratitude? Leave a comment to let me know! I'm eager to here what else you'd like us to learn together.

read more


4.9 (464)

Recent Reviews

David

February 11, 2026

Wonderful practice such a beautiful voice so warm and comforting. I want to do more meditation practices with you!!

Katrina

Katrina

February 10, 2026

A wonderful way to greet the day. Meditations filled with gratitude, hope and curiosity

Anne

Anne

February 10, 2026

Loved this course. Thank you!

Amy

Amy

February 1, 2026

Life has been a struggle with grief, sad changes, and life not working out like I hoped. A very thoughtful and hopeful practice.

Melinda

Melinda

January 29, 2026

This was a beautiful course with great reminders. And your voice is so soothing to listen to. Thank you so much 🩵🦋🩵

Debra

Debra

January 26, 2026

Loved this, the corridor visualisation with the closed doors was incredibly uplifting, it shifted my thoughts and gave me a feeling of anticipation instead of fear

Barbara

January 23, 2026

Wonderful short course. I would like to go deeper.

Tim

Tim

January 6, 2026

Thank you, Ashley. I enjoyed the course, especially the affirmations.

Carol

Carol

December 23, 2025

Enjoyed this course. Thank you. 😊🙏🏻🦋🌱

Christy

Christy

December 17, 2025

One of the best courses I’ve done on gratitude—I would love to do a longer one!

Maggie

Maggie

December 14, 2025

Really Enjoyed listening to this gratitude course. Thankyou 🙏

Natalie

Natalie

December 10, 2025

Beautiful course. Thank you 🙏

Susan

Susan

November 24, 2025

Such a beautiful and thoughtful approach to gratitude. She makes it so incredibly easy to understand that what we seek is approachable for us. I love this course 💝✨️

Jim

Jim

November 20, 2025

What is the role of gratitude 🙏 in one’s practice?

Denise

November 14, 2025

Excellent gratitude course and affirmations!! It’s what I need! Thank you 🙏

Sana

Sana

November 12, 2025

This is an excellent course!

Kate

November 5, 2025

I really loved this course!

Jade

November 5, 2025

A very positive and grounding course. A teacher I will be wanting to use for future meditations.

Michelle

Michelle

November 3, 2025

A delightfully joyous and comforting course.

Agniv

Agniv

November 1, 2025

Really brings tears of hope and love 🥰❤️🌷

Trusted by 35 million people. It's free.

Insight Timer

Get the app