Meditation Topics

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Grounded Presence

Grounded Presence

Grounded Presence emphasizes staying connected to the present moment with a stable and calm awareness, fostering a sense of inner peace and centeredness.

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Physical GroundingGroundingPhysical PresenceActive GroundingGrounding ExercisesEmotional GroundingGroundednessSelf GroundingBody GroundingGuided Presence

Popular tracks

Browse free tracks on grounded presence from our library.

4.8guided•13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.7guided•10 min

The Mountain Meditation

Tommy Carr

4.7guided•9 min

Stillness & Ease

Ali Temple

4.9talks•41 min

Opening To The Unknown

Thomas Richardson

4.7guided•10 min

Eliminate Uncertainty & Relieve Self-Doubt

Dominey Drew

4.7guided•6 min

When You're Triggered

Angele

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.8guided•15 min

Short Body Scan

Zoe Shobbrook-Fisher

4.8guided•45 min

Guided Practice: Body Sweep

Leigh Brasington

4.8guided•3 min

Return To Presence And Calm Your Mind In Moments

Upinder Sahota Khan

4.6talks•3 min

Take Just 7 Seconds For Better Outcomes

Emma Hughes

4.9guided•34 min

Emerging Into Form: Adyashanti Inspired Meditation

Tess Callahan

4.8talks•11 min•

Signs You Need To Up Your Self-Respect – A Mindset Reset

Danielle A. Vann

4.6guided•26 min

Medium Length Body Scan With Teresa Johnson

Mindfulness Northwest

4.7guided•10 min

Feminine & Masculine Energies Within

Juel McNeilly

On-demand courses

Discover premium courses by leading experts to learn about grounded presence.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

6 days

Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience

by Jon Brooks

Cultivate lasting joy through Stoic wisdom and daily meditation.

COURSE

5

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

5

5 days

AI As A Sacred Mirror

by Lady S

A journey to reclaim your voice & co-create with AI.

COURSE

4.8

21 days

Awaken & Align: 6 Minute Morning Meditations For Stress Relief And Clarity

by Dia Rivers

A daily pause for the mornings to calm the nervous system.

COURSE

5

5 days

Transforming Heavy Emotions

by Create the Calm

Transform heavy emotions by tuning into your body’s natural rhythm and inner wisdom for healing and balance.

COURSE

5

11 days

Rebuilding Masculinity: Healing Wounds And Becoming A Conscious Man

by Sébastien Brumeau

Wounded Fathers, Broken Sons: Rebuilding The Masculine

COURSE

5

6 days

Emotional Regulation For Relationships

by Meditaai | Camila & Pedro

Build calm, clarity, and emotional safety in your relationships through practical regulation skills.

COURSE

5

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

COURSE

5

3 days

Responding Calmly Under Pressure

by Clint van Heerden

Understand frustration, protect your mood, and practice calm, intentional responses using simple, practical daily tools.

Newest tracks

Browse the latest grounded presence tracks from our library.

4.8guided•11 min

Unwavering Confidence

Brittany Lynne Atlas

guided•20 min

Resting In The Body Breathwork (20 Minutes)

Jo Riley

4.5guided•5 min

Come Back To Safety | A 5-Minute Nervous System Reset

Zuzana Robertson

guided•27 min

Healthy Communication ASMR For Men | Calm, Secure & Grounded

Boogie Boogie

4.8guided•4 min•

A Powerful Morning Prayer For Clarity And Courage

Patrick Lynen

5guided•12 min•

Focus Without Force - Staying Calm Under Pressure

Clare Downham

4.6guided•25 min

Pillar Of Light Meditation: Arcturian Healing

DAYANA

4.8guided•3 min

Return To Presence And Calm Your Mind In Moments

Upinder Sahota Khan

5talks•6 min•

18 Love Not Fear - When Stories Trap Us

Liz Scott

4.7guided•1 min

Embodied Power

Alli Garison

4.8talks•28 min

A Reflection On Love & Connection

Rachael Ebanks-Gold

4.7guided•3 min

[3-Min Reset] Breath: From Chaos To Calm

Mai-Lan Khong

5guided•3 min

Nervous System Snack: The Book Of Ventral

Petra@BeingoftheEarth

5guided•10 min•

You Get To Choose

Cait Chick

4.8music•75 min•

Native Ocarina for Inner Light (Long Version)

Aligned Muse

4.8talks•2 min

July 11, 2025 - Today's Message

Dana Retzlaff

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

4.9guided•71 min

Ethical Abundance Affirmations - Wealth Energetics

Pura Rasa

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of grounded presence.

Hilary Jackendoff

Stuart Sandeman

Kate Horsman

Julian Walker

Thomas Richardson

Tommy Carr

Ali Temple

Leigh Brasington

Dominey Drew

Zoe Shobbrook-Fisher

Laila Narsi

Angele

Pura Rasa

Mindfulness Northwest

Mile Hi Church

Tess Callahan

Emma Hughes

Victoria Fontana

Juel McNeilly

Marita Espada

Dhyanse Meditation

Upinder Sahota Khan

David Harrison

Danielle A. Vann

Aligned Muse

Faze

Michael Lobsang Tenpa

Rev. Melanie O'Driscoll

Alan Kaishin Crawford

Ben Eydmann

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Grounded Presence

Grounded Presence

Grounded Presence emphasizes staying connected to the present moment with a stable and calm awareness, fostering a sense of inner peace and centeredness.

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