Upinder Sahota Khan

Calgary, AB, Canada

197 Followers

Upinder is a Mindfulness Educator who has used meditation as an essential tool for self care and stress management. She wants to share these meditations with others who are on a spiritual journey and want to include meditations as a part of their own self care practice.

Reviews

Evelyn

Jan 25, 2026

It’s was very soothing. I wish it needed with a couple of affirmations. 🙏

Rita Sophie

Dec 20, 2025

🙏🏻

Sylvie

Dec 18, 2025

I enjoyed this calming meditation. Namate

Yootopea Golf

Nov 8, 2025

🙏🏾🧘🏾‍♂️📿

marykay

Aug 1, 2025

Very healing 💗

Kat

Jan 29, 2025

This was such a gentle and deeply centering meditation, thank you!🌞💚🌺

Adam

Jan 3, 2025

I agree, we have the ability to heal ourselves! Just have to tap into that part of our conscience. Thank you for the reminder ✌️🙏

Ruth

Nov 28, 2024

A beautiful visualization to let go of what no longer serves. Thank you!

Jamieson Wolf

Sep 9, 2024

This was lovely and just what I needed. Thank you and Namaste 🙏

Dolores

Jul 30, 2024

✨✨✨✨❤️

About

Speaks English

Joined Insight Timer in October 2021

www.simplymindfultraining.com

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