Meditation Topics

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Physical Grounding

Physical Grounding

Physical Grounding involves connecting with the earth through sensations in the body, such as feeling your feet on the floor or the weight of your body pressing down, to foster stability and presence.

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GroundingActive GroundingBody GroundingSensory GroundingGrounding ExercisesEnergy GroundingEmotional GroundingSelf GroundingEarth GroundingPelvic Grounding

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Discover premium courses by leading experts to learn about physical grounding.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

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4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

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4.7

4 days

Developing Your Sense Of Agency In A Challenging World

by Bryony Rowntree

Taking you from feelings of hopelessness to empowerment.

COURSE

4.3

7 days

From Anxiety To Ease: Calm Your Nervous System And Trust Yourself

by Caroline Diana Bobart

Learn to recognize anxiety patterns, regulate your nervous system in real time, and build trust in yourself and life - even when you can't control the outcome.

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Return to Presence: A Deep Connection Retreat

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February 19 - March 20, 2026Quintana Roo, Mexico

Physical Grounding

Physical Grounding

Physical Grounding involves connecting with the earth through sensations in the body, such as feeling your feet on the floor or the weight of your body pressing down, to foster stability and presence.