03:30

[3-Min Reset] Breath: From Chaos To Calm

Name: [3-Min Reset] Breath: From Chaos To Calm
Uploaded: 2025-09-18T21:10:35.023Z
Duration: 3 min 30 s
Channel: Mai-Lan Khong
Description: Calm the mind. Anchor the moment. Start with your breath. Slow. Intentional. Unforced. Inhale for 4… Hold for 4… Exhale for 4… Do this gently. Let each breath remind your body: “You’re safe. You’re here. That’s enough.”

by Mai-Lan Khong

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Calm the mind. Anchor the moment. Start with your breath. Slow. Intentional. Unforced. Inhale for 4… Hold for 4… Exhale for 4… Do this gently. Let each breath remind your body: “You’re safe. You’re here. That’s enough.”

Breathing Calm Relaxation Stress Mindfulness Short Meditation 3 Minute Reset Grounded Presence Breath Counting Tension Release Stress Management

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

© 2026 Mai-Lan Khong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.