The Mountain Meditation

This is a version of classic, calming visualisation The Mountain Meditation by Jon Kabat-Zinn recorded on the coast near Bangor, North Wales. Drop into your body and invoke a sense of a vital mountain, immovable in its inner stillness and grounded presence. I have used this as a basis for my guided meditations on embodying the spirit of the eagle or power of the wolf as well as the tree meditation. Here is the original.

Reviews

Excellent! I love that it was recorded in nature. Thank you.

How wonderful it would be to more like the mountain, but we are humans with hearts and souls and minds, Thank God. Lovely meditation.

I felt the peaceful strengthen within me. My mind brought me to a beautiful cliff on Monhegan Is, Me. For a moment I was the cliff - what a moment!
Nameste

This so resonates with me - courage to be like a mountain 💗 thank you 🙏🏼

Just wonderful. Thk u.