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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Zoe offers Mindfulness-based Stress Reduction and Mindful Self-Compassion (MSC) courses, retreats and individual therapy in Richmond and Kingston SW London. She is a MSC teacher trainer, supervisor and retreat lead for the Mindfulness Network and Sussex Mindfulness Centre. For the last 16 years, after a decade working as a student/staff counsellor and group facilitator in higher education, she set up her own company in south west London, offering beginner and deepening practice courses and retreats. She is a director at The Mindfulness Project and co-founded the thriving In Good Company practice community. She delivers programmes to a wide range of groups, reflecting her commitment to making these trainings accessible to diverse populations, including workplace, charity and clinical settings. Influenced by a broad range of spiritual, therapeutic and wellbeing approaches Zoe loves the way that mindfulness integrates the many strands that inspire her in a wonderful, inclusive way. A lifelong yoga and meditation practitioner she has always been dedicated to paths of the heart and authenticity, and her practice includes her love of singing and conscious dance.
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