03:45

Take Just 7 Seconds For Better Outcomes

Name: Take Just 7 Seconds For Better Outcomes
Uploaded: 2022-04-15T12:30:45.000Z
Duration: 3 min 45 s
Channel: Emma Hughes
Description: Taking time to respond to a stressful situation from a centred place is KEY to keeping your head and not letting your initial emotional response rule the show. In this talk, I offer the simple idea of pausing for just 7 seconds - this pause allows your reaction to become a more grounded, balanced response.

by Emma Hughes

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

783

Taking time to respond to a stressful situation from a centred place is KEY to keeping your head and not letting your initial emotional response rule the show. In this talk, I offer the simple idea of pausing for just 7 seconds - this pause allows your reaction to become a more grounded, balanced response.

Pause Anger Calmness Mindfulness Stress Grounded Presence Balanced Response Short Pause Mindful Decision Making Emotions

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

© 2026 Emma Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.