Brittany Atlas

Austin, TX, USA

6.7k Followers

Brittany Atlas is a mindfulness and wellness educator, passionate about helping people chill out, align to their highest potential and live an inspired life. Since 2013, she’s been leading transformational programs that blend research-backed approaches with timeless well-being practices, offering powerful yet simple techniques to help individuals incorporate simple self-care into their daily lives. Brittany strives to share her light with the world and encourages others to do the same :) Find more of her insights on Substack: brittanyatlas.substack.com

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Reviews

Jeffrey H.H.P.o.t.O.o.W Honorable High Priest of the Order of Weebles

Aug 22, 2026

Beautiful. Thank you 😊 🙏 I

Tara

Aug 21, 2026

A great reminder, thank you Brittany for sharing this gentle practice 🙏🏻🙏🏻🙏🏻

Sophie

Aug 17, 2026

Clear and inspiring

James

Aug 15, 2026

Sometimes it's not only the destination we go to, but the journey we take to get there. I will enjoy my journey. Thank you 🙏

Rey Rivas

Aug 14, 2026

Powerful and soothing, thank you

Amira

Aug 8, 2026

Beautiful and so good I didn’t fall asleep but it was a really transformative experience and I feel relax and balanced Thank you 🙏🌀♥️

Kira

Jul 28, 2026

So good!

Martin McGuigan

Jul 23, 2026

Great blend of guiding and blank spaces. Potential step-stone to meditation without guidance. Loved it x

Nicole Altenburg

Jul 15, 2026

Feel like this was the little breakthrough meditation that I needed to pursue something that I’ve been after for a really long time. Thanks for giving me the courage to try it. 🥰

Jennifer Veal

Jul 12, 2026

So powerful, yet so simple to just start now! Thank you for this! I really feel I could start my changes now!

About

Speaks English

Joined Insight Timer in October 2019

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