Brittany Atlas

Austin, TX, USA

6.7k Followers

Brittany Atlas is a mindfulness and wellness educator, passionate about helping people chill out, align to their highest potential and live an inspired life. Since 2013, she’s been leading transformational programs that blend research-backed approaches with timeless well-being practices, offering powerful yet simple techniques to help individuals incorporate simple self-care into their daily lives. Brittany strives to share her light with the world and encourages others to do the same :) Find more of her insights on Substack: brittanyatlas.substack.com

Read more

Reviews

C

Sep 26, 2026

Perfect 🤩

Linda

Sep 25, 2026

Thank you! I needed these sentiments as I am healing from surgery and Covid. Will come back to be reminded to trust in the non linear healing.

Lucie Moulin

Sep 22, 2026

Thank you for your very supportive meditation ❤️, Brittany! I will try to listen to it each day for a while, so that your words can really sink in 🥰🙏🏼

Monica

Sep 21, 2026

Thank you. 🙏

Melissa

Sep 18, 2026

Very calming. Many thanks🙏

Julie M

Sep 6, 2026

That was amazing thank you so much! 💜🙏

Tara

Aug 21, 2026

A great reminder, thank you Brittany for sharing this gentle practice 🙏🏻🙏🏻🙏🏻

James

Aug 15, 2026

Sometimes it's not only the destination we go to, but the journey we take to get there. I will enjoy my journey. Thank you 🙏

Amira

Aug 8, 2026

Beautiful and so good I didn’t fall asleep but it was a really transformative experience and I feel relax and balanced Thank you 🙏🌀♥️

Kira

Jul 28, 2026

So good!

About

Speaks English

Joined Insight Timer in October 2019

brittanyatlas.substack.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app