Grounding Exercises

4.9talks•19 min

Understanding Trauma & Treatment Options Better Than Therapy

Dr Traci Moreno

4.7guided•3 min

Feminine Queen Energy — Confidence Affirmations

Amanda Sellers

4.8guided•20 min

Power Animal Shamanic Journey

Susannah Kenton

4.6guided•5 min

Decrease Anxiety In Minutes

Balance Warrior

4.6guided•12 min

Shifting States With The Calm Place

Clay Roth

4.9guided•16 min

Healing Transmission For Inner Peace & Reassurance

Arielle Coree

4.9talks•5 min

Listening For Your True Direction - October 24

Liz Scott

4.6guided•20 min

20-Min Sleep Anxiety Meditation CBT-I, Acceptance/Relief

Therapy Courses

4.9guided•34 min

Menstrual Pain & Cramps Relief Meditation

Miko Ramelow

4.9guided•9 min

Calm And Restore: Nervous System Affirmations

Johnergy Healing

4.6guided•12 min

Grounding & Finding The Light

Anna Caldwell

4.9talks•18 min

When Your Brain Is Conditioned To Call Chaos ''Love"

Martha Curtis

4.8guided•5 min

Mindfulness 1 - Connecting To The Body

Brennan Peterson

4.7guided•2 min

A Simple Breath In Two Minutes

Kate Hickmore

4.9guided•45 min•

Lessons From The Elemental Fairies (Meditation Sleep Story)

Dan Jones

4.7guided•19 min

Flashlight Of Fireflies Body Scan- Yoga Nidra+ PMR!

PacificCoastZen (Kim)

4.4guided•4 min

5 4 3 2 1 - Grounding Practice For Worry And Anxiety

Alex Cunningham

5guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

5guided•7 min

Starwyn And The Lantern Grove - Sleep Meditation Story Kids

Gina Ray

5guided•19 min

Nature The Mind Cleanser

Linda Owen

5guided•15 min

Visualization To Relax Into The Now & Taking Small Steps

Amadeus Persson

5guided•6 min

On The Way To School: A Morning Meditation

Kim Palombo

4.9talks•5 min

Listening For Your True Direction - October 24

Liz Scott

5talks•8 min

Living With Anxiety & Thriving Anyway

Karyeng Valderrama

4.9talks•8 min•

Talk Therapy Traumatised Me

Dr. Kim Lye

4.5guided•3 min•

A Simple Practice - 1-2-3-4

Sam Isles

4.8guided•5 min

Mindfulness 1 - Connecting To The Body

Brennan Peterson

talks•23 min

Becoming Your Next-Level Leader (Live)

Nik Chung

4.7guided•2 min

A Simple Breath In Two Minutes

Kate Hickmore

3talks•26 min

Creating Psychological Safety In Teams (Live)

Nik Chung

4.5guided•10 min

Who Am I Now?

Charlie Gibson