Free Meditations for External Validation

Meditation Topics

External Validation

External Validation explores the reliance on others' approval and recognition to feel worthy, guiding users to cultivate self-worth from within and release the need for external affirmation.

External Validation Release Freedom From External Validation Internal Validation Validation Inner Validation Self Validation Emotional Validation Self Approval Approval External

Popular tracks

Browse free tracks on external validation from our library.

4.8guided•15 min

Let Go External Validation - Affirmations For Worthiness

Eileen Rose Miles

4.7talks•1 min

On Self-Worth

Anthony De Mello Legacy

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.7guided•11 min

Codependent No More | GSA 19: Codependency Recovery, Part 1

The Affirmed Healer

4.5talks•11 min

External Motivation Fades Quickly - Stick To Motivating Yourself Intrinsically

Boom Shikha

4.7talks•2 min

You're Not OK

Anthony De Mello Legacy

4.9talks•67 min

Unshakable Self-Worth - Insight Timer Live

Catherine Liggett

4.7talks•8 min

Feel Remarkable By Finding Joy In The Ordinary

Mark Stevens

4.7talks•6 min

Overcome Anxiety And Feel Authentically Confident

Mark Stevens

4.7talks•8 min

How To Be Yourself And Stop Being A People Pleaser

Naomie D. Marie

4.7talks•42 sec

The Big Thing

Emily Brown

4.8talks•14 min

A Clear Path Forward: Distinguishing Overwhelm From Overload

Lindsey Elliott

4.7guided•14 min

Unveiling Authenticity: Embrace Your True Self

Naomie D. Marie

4.8talks•22 min

Trusting Yourself

The Wellbeing Podcast

4.7talks•16 min

You Are So Enough!

Candice Alessia Berry

4.6guided•5 min

Trust In Self | Inspired Mornings

Susan Guttridge

4.8guided•14 min

The Road To Recovery | GSA 20: Codependency Recovery, Part 2

The Affirmed Healer

4.8talks•11 min

Perfection Vs. Excellence

Kris Delgado

On-demand courses

Discover premium courses by leading experts to learn about external validation.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.8

10 days

Stop Caring What Others Think And Discover Your True Self

by Jacqueline MamaJ Hollows

Discover authentic confidence: overcome self-doubt, embrace your true self, and live boldly.

COURSE

4.9

3 days

Gaslighting 101: How To Break Free And Trust Yourself Again

by Anna Thellmann

If you've ever walked away from a conversation feeling confused, doubting your own memory, or questioning your sanity, this course will help you identify gaslighting and give you the tools to take your power back.

COURSE

4.9

10 days

Strategies To Effortless Living: Unlocking Taoist Wisdom For Inner Peace

by Sensei Paul David

Discover Taoism's ancient wisdom for living with ease, balance, and harmony in today's fast-paced world.

COURSE

4.9

3 days

Awakening Your Inner Guidance: Trusting Yourself In A Noisy World

by Kiran Patel

Learning to stop outsourcing your life to other and bringing you back to your own inner wisdom.

COURSE

4.9

4 days

Visibility: Overcoming The Fear Of Being Seen

by Ruth Illger

A gentle, empowering EFT journey to help you release the fear of being seen, so you can show up with confidence, authenticity, and ease.

COURSE

4.9

6 days

Reprogramme Your Mind - Unlock Your Power: A Journey To Revamp Your Life

by Patrizia Pisano

A transformative six-day journey designed to help you understand how your thoughts, beliefs, and emotional responses shape your reality.

COURSE

4.9

9 days

Unshakeable Self-Worth: Discover Authentic Confidence And Embrace Self-Love

by Clare Downham

Cultivate self-worth, confidence, and self-love through non-dual insights and reflection.

Newest tracks

Browse the latest external validation tracks from our library.

4.7talks•4 min

Oracle Card Reading: Woman Of Love

Hilde Mulder

4.8talks•3 min•

When & How Ego Steals Your Joy - Relax All Is Well

Tiger Singleton

4.8guided•11 min

Releasing The Need For Approval

Sarah

4.9talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

5guided•3 min•

Releasing The Need For External Validation

Meditaai | Camila & Pedro

4.6talks•3 min

Bright Night Invitation

Bassam Younes

4.7talks•3 min

Happiness Is The Intimacy Of Being

Bassam Younes

4.9talks•46 min

Healing The People-Pleasing Habit

Katrina Bos

4.9guided•12 min•

Return Of Soul

Bassam Younes

5talks•3 min

Daily Reading - The Machine

Candy Foster

4.9talks•16 min

#483: How To Stop Seeking Approval From Others

Michelle Chalfant

5guided•12 min

Exhausted From Others' Opinions

Meditative Seeds | Heidi Overby

4.7guided•9 min

Releasing The Feeling That I Am Not Whole

Create the Calm

5talks•8 min

Understanding Impostor Syndrome - Why We Feel Like Frauds

Create the Calm

5music•4 min

The Secret Within

Niamh O'Shea

4.7talks•4 min

Do I Care About What Others Think Of Me

Sangeet Sprouts

4.3guided•6 min

Somatic Breathwork For Feeling Worthy

The Way Hōm

4.8talks•1 min•

Daily Message No. 5 - The 3 Stages Of Spiritual Growth Pt.1

Dana Retzlaff

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External Validation

External Validation explores the reliance on others' approval and recognition to feel worthy, guiding users to cultivate self-worth from within and release the need for external affirmation.

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