
02:23
02:23
You're Not OK
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
How necessary it is that people tell you you’re OK Then you’ll have a good feeling about yourself. No, no, no. You just put yourself in a cage. Let me tell you something: If you ever let yourself feel good when people tell you that you’re OK, you are preparing yourself to feel bad when they tell you you’re not OK. As long as you live to fulfill other people’s expectations, you better be sure to make yourself over to live up to every damned expectation they will surely put on you.
Self WorthExternal ValidationSelf AcceptanceAuthenticityNon JudgmentSelf ObservationSelf Judgment ReleaseFreedom From External Validation
Meet your Teacher

Anthony De Mello Legacy
San Francisco, CA, USA
