#483: How To Stop Seeking Approval From Others

If you’ve ever caught yourself wondering, “Am I good enough? Lovable enough? Worthy enough?”... this episode is for you.

Today, I’m diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment.

When we rely on others to tell us who we are, we lose touch with our true selves. But when we start building that validation from within, everything changes: our confidence, our sense of worth, and the way we move through the world.

Reviews

Awkwardly comfortable...this s lf validation. But a great concept

Refreshingly informative with many examples in case you were not sure what some of the nuances of this looks like. Michelle gives everyday examples of many simple, actionable ways you can begin to help yourself breakout of this habit if needed. Well done and very practical. What a great resource to listen to if you'd like to work on improving this aspect of your life. Well done😊💖✨️!