The Road To Recovery | GSA 20: Codependency Recovery, Part 2

Stay strong on the road to recovery, Beloved. Let these affirmations be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. Made in partnership with A Conscious Pause. Music by Jesse Gallagher.

Transcript

Take a deep breath. Let all the noise drift away. Let's clock out and tune in. Here's Affirmations for Codependency Recovery Part 2. We live in a society that glorifies, Celebrates, And rewards codependency. To take steps towards unlearning society's faults, Today's guided affirmations are for victims and survivors of narcissistic abuse, Including those who have a tendency to people please or struggle with any form of codependency. I am not worthless. I am not helpless. I am not selfish. I'm not crazy. I am not what others try to make me believe. I am not what others project onto me. I am not careless or neglectful. In fact, I care a lot. Sometimes to my own detriment. Perhaps I need to take a step back. I need to take some time to pour back into me. It's time to say that my feelings are valid. My pain is valid. My needs are valid. My sense of self is valid. My existence as it is, Is valid. I will not let others invalidate me anymore. I will not invalidate myself anymore. I validate myself even when others cannot. Because I'm a person. I'm a human being. With feelings. With a natural need for safety and security. Someone worthy and deserving of respect. With my own voice. With my own needs. And sometimes I need help and support too. I confidently ask for that help. In fact, I acknowledge that I can ask for help. I'm getting better at asking for help. I'm getting better at saying no. I'm getting better at standing up for myself. I'm getting better at setting healthy boundaries. Because I'm allowed to have boundaries. I'm allowed to say no. I stand up for myself. I stand up for myself. Even if it makes others uncomfortable. I speak my truth. Even if it makes others uncomfortable. Because others cannot speak for me. I will not allow others to speak for me. I confidently speak for myself. I confidently think for myself. I can be honest with how I'm feeling. I don't ignore my feelings. I don't change my feelings to suit someone else. Because I'm strong in my sense of self. I will not abandon myself to suit someone else. I will not betray myself to suit someone else. My sense of self doesn't change with others' opinions. Because I don't care what others' opinions are of me. I don't care what others' judgments are of me. I stand by my feelings. I stand by the truth of who I am. I'm firmly planted in reality. I see myself. I see my strength. I see when others need me to believe I am worthless. I see when others want me to live in self-doubt. I see when others are manipulating and degrading me. I see when others objectify or want to control me. I see the truth of it all. Because I live in reality. Those tactics do not work on me. Because I know the truth. I know myself. I know my truth. I know my heart. I know my power. I know what I can do. I know the greatness I'm capable of. And today, I take my power back. Well, That is it for today's episode. Here's to choosing you, Beloved. Here's to working on yourself and your healing. Thank you so much for allowing us to be on this journey with you. Please take a breather and know that these affirmations will be here whenever you need them. Thank you so much for being here. Namaste, Beloved.

Reviews

Very valuable affirmations, excellent! Worth listening to again. Many thanks.