The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Clare Downham
Are you tired of feeling like no matter how much you achieve, it’s never enough? Do you struggle with self-doubt, perfectionism, or the sense that you’re constantly chasing validation outside of yourself? These challenges can leave you exhausted, disconnected from your true self, and constantly questioning your worth. But it doesn’t have to be this way. In this course, you’ll discover how to break free from the cycle of striving and reconnect with your innate self-worth through non-dual teachings and self-reflection. You don’t need to add anything to yourself to be worthy—you simply need to recognize what’s already there. Guided by powerful insights and reflections, you’ll explore the roots of self-doubt, let go of the perfectionism that keeps you stuck, and learn to embrace the love that you truly are in a deeper, more genuine way. You’ll gain a new understanding of what self-worth truly means, independent of your accomplishments or others’ opinions. Imagine feeling truly at peace with yourself—no longer defined by what you do, but by the inherent value of who you are. With compassionate guidance and real-life stories, this course offers a safe space for you to uncover the unshakeable confidence and self-love that have always been within you. This course is designed for high-achieving women who are ready to step off the treadmill of external validation and rediscover their true essence. You’ll explore nine lessons, each one building on the last, to help you transform your inner dialogue and break free from self-imposed limitations. You’ll be invited to pause, reflect, and reconnect with your authentic self, free from the need to prove or perfect. Throughout the course, you’ll hear inspiring stories of transformation that demonstrate how this approach has helped others like you find lasting peace and self-acceptance. By the end, you’ll have cultivated a profound sense of inner worth, grounded in your true nature, that no external circumstance can shake. The shift you’ll experience won’t happen overnight, but each lesson will bring you closer to the calm, confident self that’s always been there, waiting to be uncovered. Ready to begin your journey toward unshakeable self-worth? Start now and take the first step toward a life of authentic confidence and deep self-love.
Meet your Teacher
read more
9 Days
251 students
4.9 stars
7 min / day
Healing
English
4.9 (26)
Trusted by 35 million people. It's free.

Get the app