Kris Delgado

730 Followers

Kris is a successful Transformational Trainer for several National Training Companies as well as, the owner and founder of a quickly evolving coaching movement known as “Rise Up To Love”. Since 2009, Kris has created a unique style of 1:1 and group coaching that serves a select group of multi-industrial clients. She uses proven NLP/Trauma & Recovery techniques, as well as distinctions of transformation to create a formidable formula of success for her clients. This formula ensures that her clients are empowered AND following their dreams. Kris stands for a world of love and kindness and fun! She firmly believes that having a clear vision and taking committed action will result in the extraordinary life that you’ve always wanted.

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Reviews

Michael

Jan 22, 2026

Thank you 🙏🏾

Jaclyn Ann

Jan 21, 2026

I loved this. I thought about my love for my mom and a huge wave of love and emotion came over me and I felt protected. Lifted me up.

Author AJG

Jan 20, 2026

I love this! It’s exactly what I need to start my day everyday. I have struggles with anxiety and the affirmations in this meditation are spot on for me. Thank you so much! Namaste!

Kristina

Oct 24, 2025

This is the second day I have listened to Kris.. I am thinking more positive mindful thoughts.

james Doohan

Oct 2, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Anne

Sep 8, 2025

Lovely and peaceful, feel refreshed now. Thank you 🙏

Lyda

Aug 21, 2025

Thank you teacher for this superb meditation! 🙏❤️🙏❗️

Michel

Jun 22, 2025

So interesting to me! ThU!!! Perfection = External Excellence = Internal

Frank Claps

Jun 10, 2025

Great way to start my day. A wonderful meditation. Thanks

Anasztázia Fárbás

May 31, 2025

I'm glad I found this guided meditation. It is thoughtfully composed, sweet, and carries a meaningful message. I'm happy I can return to it in the mornings to deepen my ability to be mindful at the beginning of the day.

About

Speaks English

Joined Insight Timer in June 2022


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