Meditation Topics

·

External Validation Release

External Validation Release

External Validation Release focuses on letting go of the need for approval from others, fostering self-trust and inner worth.

External ValidationFreedom From External ValidationInternal ValidationInner ValidationValidationSelf ValidationEmotional ValidationApprovalIdentity ReleaseReleasing

Popular tracks

Browse free tracks on external validation release from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided•14 min

Release The Fear Of Being Seen – EFT Tapping Meditation

Foladé Ngozi Bell

4.7guided•14 min

Unveiling Authenticity: Embrace Your True Self

Naomie D. Marie

4.6guided•5 min

Trust In Self | Inspired Mornings

Susan Guttridge

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.8guided•10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.9guided•5 min•

Archetypal Affirmations For Clarity And Decisiveness

Keziah Gibbons

4.7guided•10 min

Positive Affirmations - Trusting Your Inner Wisdom

Grayson Kohl

4.7guided•30 min

Third Eye Activation Through EFT And Yoga Nidra

Mishiah Crute

4.4guided•8 min

Awakening To Your Worth – Reconnecting With Your Value

Julianne Arce

4.8guided•64 min•

Your Sanctuary Rest: A Solar Plexus Chakra Sleep Meditation

Christina Bitanga

4.3guided•17 min

Meditation To Overcome Unsuccess Anxiety

Milena Kozlova

4.8guided•11 min

Releasing The Need For Approval

Sarah

4.7guided•9 min

Releasing The Feeling That I Am Not Whole

Create the Calm

On-demand courses

Discover premium courses by leading experts to learn about external validation release.

COURSE

4.8

10 days

Stop Caring What Others Think And Discover Your True Self

by Jacqueline MamaJ Hollows

Discover authentic confidence: overcome self-doubt, embrace your true self, and live boldly.

COURSE

4.8

7 days

Self-Worth Mastery | Embracing Your True Value

by Rafael Arce

Reconnect with your inner worth and cultivate a lasting sense of confidence and self-respect.

COURSE

5

20 days

Empath Frequency Mastery: A Pleiadian Healing Transmission

by Marie Blythe

Work with the Pleiadians on this healing journey through empowered sensitivity, multidimensionality, and soul sovereignty to become a master of your frequency as an empath.

Newest tracks

Browse the latest external validation release tracks from our library.

4.8guided•11 min

Releasing The Need For Approval

Sarah

4.7guided•9 min

Releasing The Feeling That I Am Not Whole

Create the Calm

4.6guided•5 min

Trust In Self | Inspired Mornings

Susan Guttridge

4.4guided•8 min

Awakening To Your Worth – Reconnecting With Your Value

Julianne Arce

4.7guided•10 min

Positive Affirmations - Trusting Your Inner Wisdom

Grayson Kohl

4.3guided•17 min

Meditation To Overcome Unsuccess Anxiety

Milena Kozlova

4.8guided•64 min•

Your Sanctuary Rest: A Solar Plexus Chakra Sleep Meditation

Christina Bitanga

4.9guided•5 min•

Archetypal Affirmations For Clarity And Decisiveness

Keziah Gibbons

4.7guided•14 min

Unveiling Authenticity: Embrace Your True Self

Naomie D. Marie

4.7guided•30 min

Third Eye Activation Through EFT And Yoga Nidra

Mishiah Crute

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided•10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.8guided•14 min

Release The Fear Of Being Seen – EFT Tapping Meditation

Foladé Ngozi Bell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of external validation release.

Kenneth Soares

Trevor Lewis

Naomie D. Marie

Foladé Ngozi Bell

Susan Guttridge

Keziah Gibbons

Mishiah Crute

Grayson Kohl

Christina Bitanga

Julianne Arce

Milena Kozlova

Sarah

Create the Calm

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

External Validation Release

External Validation Release

External Validation Release focuses on letting go of the need for approval from others, fostering self-trust and inner worth.