Unshakable Self-Worth - Insight Timer Live

Most of us live in relentless pursuit of external validation without ever feeling "enough." In this talk and intimate guided practice from July 2022, Catherine shares how we build worth from within, liberating us to create healthy relationships and live from a place of true abundance. Trauma-informed and anti-oppressive. Meditation music by Jamiel Conlon.

Reviews

I listened again and will listen again. To know my needs means I need to be able to identify them. It will come and I anticipate more insight and healing. Bless you Catherine ❤️

Thank you . I appreciate that you take the time to explain things slowly. That you anticipate that you might need to clarify, or realize that you failed to include a certain person’s struggle. You have a great voice to teach and lead in meditation. Your intonation and patience as you lead and teach is akin to Sarah Blondin and Tara Brach. Two of my favorites.
I found it liberating to give myself permission to acknowledge my needs while being outcome independent.
Anyways I’m glad that you followed your gifts and talents. ❤️

Thank you. Merci. Meegwetch! Your giving is wonderful...

Very beautiful, how empowering to claim your needs! ❤️I also love how you connect these topics to systemic paradigms and injustices, the toxicity of the idea of being exceptional/special/independent and how it connects to always needing more and how that keeps our capitalist system running.. Yes we need community, I need community, which I've known for quite a while but never really connected it in this way. Beautiful for me to realise that slowly but surely I am finding community where I can be vulnerable and authentic actually, although I'd really love to find a romantic partner to build a committed relationship, and I keep attracting men who don't want to commit. However feeling this need for commitment, for reliability, for steadiness felt empowering nevertheless (even while the needs are not met at the moment), it helped to ground me and calm me in the midst of some anxiety about a man I recently started to date whose intention is unclear.. ❤️ and whom I asked to clarify 💪🏼

Transformative. The clear need for safety has hidden itself under layers of feistiness. I don't want to lose that part of myself because I love it, but I can start letting go of the need to try so hard. Thank you 🙏🌺