Emotional Investigation

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•6 min•

R.A.I.N. Mindfulness Meditation Technique

Megan Shirey

4.8talks•15 min

Meditating On The Mind

Shaila Catherine

4.5guided•15 min

Worry

Darcy Robinson

4.7guided•30 min

Week 4 Mindfulness Instructions

Brent Morton

4.6guided•7 min

RAIN Meditation To Cultivate Self-Compassion

Tay Evans

4.8guided•14 min

R.A.I.N For Difficult Emotions

Jennifer Innes

4.9guided•16 min•

Turning Towards Our Experience

Hugh Byrne

4.6guided•25 min

Cultivating Emotional Resilience

Angele

4.7talks•14 min

Acceptance Practice

Hailey Pinksen

4.2guided•19 min

A Moment of Mindfulness: Awareness of Emotions

Jennifer Pearlstein

4.2guided•6 min

Breathwork: Wipe Away Anxiety, Fear & Panic - 6 Minutes

Patrick Lynen

4.7guided•11 min

SOS Difficult Emotions Guided Meditation Exercise

Sophia Del Pizzo

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

4.6guided•12 min•

RAIN Series: RAIN For Sadness

Fabio Mattiussi

5guided•31 min

Let It RAIN: A Mindful Path Through Difficult Emotions

Steven Hick

guided•15 min•

RAIN Of Self-Compassion For Overwhelm

Victoria Fontana

5guided•30 min

RAIN With Difficulty: Navigating Pain With Compassion

Lynne Protain, MBSR Teacher & Psychotherapist

4.5guided•13 min

RAIN Meditation For Sitting With Overwhelming Emotions

Diana Partington, LPC-MHSP. M.Ed

guided•12 min

RAIN Meditation For Strong Emotions For Mothers

Lucy Livesey

4.8guided•11 min

RAIN Series: RAIN For Fear And Anxiety

Fabio Mattiussi

4.7guided•7 min

RAIN Series: Intro To RAIN – A Path To Inner Peace

Fabio Mattiussi

4.5guided•14 min

Rain Therapy Meditation

True Life Center

4.9guided•12 min•

RAIN Technique For Emotional Awareness

Mariana Oyaga

guided•42 min

Mindfulness Workshop: Power Of Awareness

Ana Johnson, PhD

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

4.9guided•13 min

RAIN Meditation

Aaron Hendon

talks•16 min

Mindfulness Meditation Intro For Parents - 4. Emotions Talk

Anais Holt

4.5guided•11 min

RAIN Meditation

Ken "Katbird" Dunn

4.6guided•23 min

RAIN: Self-Inquiry In Difficult Times

Gabrielle McMahon