The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation328 Followers
Jen is a certified Mindfulness Teacher through the Mindfulness Training Institute of San Francisco, California. She teaches 6-week mindfulness training courses as well as regularly scheduled guided meditation classes a Mditate in Newport Beach,CA. In addition to teaching Minfulness, Jen is Principle Faculty at BASI PIlates. She has traveled the world conducting teacher training programs for BASI Pilates.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app