Cary Brief

Nice mindfulness of breathing and thinking with a short body scan in the beginning

I appreciate how spacious this approach to the five remembrances is. Thank you kindly.

An excellent approach to this practice. I especially valued the doorways aspect of it, as well as the pacing and tone. Many thanks, I will return to this. 🙏

Beautiful classicly grounded practice. Pleasant voice, Cary.

Thank you for your guidance. I really enjoyed the pace of the instructions.

Gréât spacing between each moi t to investigate. 🙏

Very jelpi. I'm experiencing some health issues and the meditation is a great tool for dealing with thoughts and emotions that are arising. Reminded of the impermanence of all things and that I can be grateful and extend loving kindness and compassion to myself and others in this moment.

Perfect timing. Instruction is clear. Jut the right amount of talking. Thank you 🙏