The Uninvited Guest

Most of us are skilled at moving around the things we'd rather not feel. This 10-minute emotional inquiry meditation invites you to stop, turn around, and meet whatever you've been quietly avoiding. Through direct self-inquiry, you'll explore its texture, its edges, and what lives at its center, before practicing the most disarming thing you can do with something unwanted: letting it be here, without trying to change it. Simple, grounded, and honest.

Reviews

It was helpful to be reminded that there was an observer of the uninvited guest. I was able to feel outside of the space it took up which decreased the intensity. Thank you. 🙏