Cultivating Emotional Resilience

This meditation helps us be with our experience of feelings and emotions. In this practice, we investigate the emotional energies that arise around a particular issue and look at our relationship to our emotions and any unconscious beliefs we might be carrying. Bringing limiting beliefs into our Awareness, we are able to see with clarity what unconscious conditioning around our emotions might be blocking our health and happiness and we observe them dissolve in the light of Awareness. This practice helps us cultivate a wise, balanced and resilient relationship to our emotions.

Reviews

Amazing 🙏💛

Excellent, well guided practice.

It’s such an interesting journey you invited listeners to! I am very grateful for this practice: I feel like I touched some layers of feelings inside me I wasn’t able to recognise. I definitely will come back to this practice again and again

Thank you. I like the questions that you have us reflect on. “Who would I be?” resonated with me. So grateful for this meditation.

Very soothing voice. Calming meditation with no distracting background music. 🙏

I feel very very heavy on my body and mind,I feel that I need to go to sleep.
Namaste

Thank you. I feel a sense of relief.

This was really good. Especially for those who have already done work on their trauma issues and want to explore further. Namaste 🙏🏽

Book marked for future reference. Thank you. Really enjoyed our time.

Really powerful. Thank you 🙏🏻

This meditation makes me feel hopeful. Thank you.