RAIN: Self-Inquiry In Difficult Times

RAIN is a supportive tool to help us with self-inquiry and insight into a difficult situation.

RAIN is an acronym commonly standing for R- Recognise, A- Accept or Allow, I- Investigate and N- Nurture or Non- Identify.
In this audio, I will use these phrases to help us begin to look more closely into a difficult time in our life.
If you feel overwhelmed at any time, return to the Body or Breath or other way to ground you in your present experience.

I have found RAIN incredibly useful and supportive, I hope you do too. xx

Deep gratitude to Michele McDonald.
"The acronym RAIN, first coined by Michele McDonald, is an easy-to-remember tool for practicing mindfulness."