23:14

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2026-01-12T12:27:56.894Z
Duration: 23 min 14 s
Channel: Kardelen Canan Ergin
Description: RAIN is an acronym for Recognize, Accept, Investigate and Nurture. This 20-minute guided RAIN practice helps you navigate difficult emotions, investigate core beliefs, and return to your natural state of peace. Discover the space between stimulus and response.

by Kardelen Canan Ergin

Type

guided

Activity

Meditation

Suitable for

Experienced

RAIN is an acronym for Recognize, Accept, Investigate and Nurture. This 20-minute guided RAIN practice helps you navigate difficult emotions, investigate core beliefs, and return to your natural state of peace. Discover the space between stimulus and response.

Rain Emotional Presence Viktor Frankl Body Scan Emotional Recognition Emotional Allowance Emotional Investigation Self Nurturing Self Compassion Spacious Awareness Gratitude Rain Technique Viktor Frankl Quote Gratitude Practice

Meet your Teacher

Kardelen Canan Ergin

Istanbul, İstanbul, Türkiye

Meet your Teacher

Kardelen Canan Ergin

Istanbul, İstanbul, Türkiye

© 2026 Kardelen Canan Ergin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.