11:47

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2024-01-05T16:38:56.769Z
Duration: 11 min 47 s
Channel: Ken "Katbird" Dunn
Description: RAIN meditation is a practice that helps to work with difficult emotions, behaviors, or patterns. The practice provides access to our own inner wisdom. RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. It can be helpful to get unstuck using your own insight.

by Ken "Katbird" Dunn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

RAIN meditation is a practice that helps to work with difficult emotions, behaviors, or patterns. The practice provides access to our own inner wisdom. RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. It can be helpful to get unstuck using your own insight.

Meditation Rain Emotions Behaviors Patterns Inner Wisdom Nurturing Unstuck Insight Body Scan Emotional Non Identification Self Nurturing Gratitude Anchor Creation Allowing Anchors Emotional Investigation Recognition Investigation

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

© 2026 Ken "Katbird" Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.