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RAIN Meditation To Cultivate Self-Compassion

Name: RAIN Meditation To Cultivate Self-Compassion
Uploaded: 2021-02-01T17:31:04.000Z
Duration: 7 min 1 s
Channel: Tay Evans
Description: This is a short RAIN meditation inspired by Tara Brach, centering on self-compassion. RAIN stands for Recognize, Allow, Investigate, and Nurture. This meditation a beautiful way to explore your experience, and cultivate a sense of self-compassion.

by Tay Evans

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short RAIN meditation inspired by Tara Brach, centering on self-compassion. RAIN stands for Recognize, Allow, Investigate, and Nurture. This meditation a beautiful way to explore your experience, and cultivate a sense of self-compassion.

Self Compassion Body Scan Self Acceptance Nurturing Mindful Breathing Common Humanity Emotional Investigation Rain Meditations

Meet your Teacher

Tay Evans

Edmonton, Canada

Meet your Teacher

Tay Evans

Edmonton, Canada

© 2026 Tay Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.