BC Association for Living Mindfully

Gratitude for a wonderful way to work through a dysfunctional relationship. Thank you 🙏

That was magical for me in this moment. Thanks for sharing both your soft spoken voice and clear roadmap with us here so that we can continue to deepen our practice. Been going through a tough moment and was grateful for guidance and reminders. Namaste

Absolutely wonderful. Exactly what I need to help me to practice forgiveness for myself and people who have hurt me. I love the Metta affirmations. I will be listening to this often. Thank you so much. 🙏🙏🙏

So calming, helpful for me to be present even in my physical chronic pain. Learning describe what iam in and helps be to feel calm, not fighting against it. Thank you so much Dr. Mark Sherman. 🥰🙏

Wonderful meditation, very calming, and insightful. Thank you very much. 🥰🙏

Loved this meditation. Very grounding, helpful to keep me in the present moment I really felt like I’d did my best yet at staying present. Thank you so much. 🥰🙏

Recognizing when I go into La La Land, that this is OK, and gently bring my self back to meditation

Absolutely lovely, I enjoyed what I could, I’ll have try this one again, as my teen walk distracted me, I lost my focus I’ll try again. Thank you so Much 🙏