15:34

Meditating On The Mind

Name: Meditating On The Mind
Uploaded: 2019-03-12T00:14:48.000Z
Duration: 15 min 34 s
Channel: Shaila Catherine
Description: In this guided meditation and talk from a live session, Shaila offers strategies and techniques for meditating on the mind. The acronym RAIN can help us in this endeavor. In each experience we Recognize, Accept, Investigate, and Not-identify with it. By practicing this over and over, we develop an equanimity with whatever life brings forth.

by Shaila Catherine

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

3.4k

In this guided meditation and talk from a live session, Shaila offers strategies and techniques for meditating on the mind. The acronym RAIN can help us in this endeavor. In each experience we Recognize, Accept, Investigate, and Not-identify with it. By practicing this over and over, we develop an equanimity with whatever life brings forth.

Meditation Mind Rain Mental Noting Impermanence Non Attachment Emotional Acceptance Mindfulness Self Inquiry Equanimity Impermanence Contemplation Emotional Investigation Guided Meditations Rain Techniques

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

© 2026 Shaila Catherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.