
14:26
14:26
Acceptance Practice
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
We can easily get stuck in our head which is where the pain and suffering can grow and we can lose sight of being grounded in the present moment. The theme of this practice is Acceptance. Eckhart Tolle describes acceptance as: “for now this is what this situation, this moment, requires me to do and so I do it willingly."
AcceptancePresent MomentGriefSelf CompassionSilenceMindfulnessLetting GoBody ScanGrief HealingNoble SilenceBreathing AwarenessEmotional InvestigationMind Wandering
Meet your Teacher

Hailey Pinksen
Lethbridge
