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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tina Hnatiuk is a Life Coach, Yoga and Mindfulness Teacher, and founder of "Quick Bliss Yoga" and "Mindfulness For Moms." Her programs help busy women and moms remember, reconnect, and reclaim who they are in 20 minutes or less. Tina lives in British Columbia Canada with her husband, son, and sweet silly chocolate lab Walter.
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