11:44

RAIN Series: RAIN For Fear And Anxiety

Name: RAIN Series: RAIN For Fear And Anxiety
Uploaded: 2025-01-05T17:30:10.188Z
Duration: 11 min 44 s
Channel: Fabio Mattiussi
Description: Ease fear and anxiety with the soothing practice of RAIN meditation. Learn to gently acknowledge and accept your emotions, investigate their roots, and nurture yourself with kindness. This session offers a compassionate approach to transforming inner turmoil into calm and empowerment.

by Fabio Mattiussi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Ease fear and anxiety with the soothing practice of RAIN meditation. Learn to gently acknowledge and accept your emotions, investigate their roots, and nurture yourself with kindness. This session offers a compassionate approach to transforming inner turmoil into calm and empowerment.

Rain Fear Anxiety Emotional Awareness Body Awareness Visualization Breathing Self Compassion Emotional Investigation Mind Body Connection Self Observation Rain Meditation Fear Management Emotional Labeling Visualization Technique Breathing Exercise

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

© 2026 Fabio Mattiussi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.