RAIN With Difficulty: Navigating Pain With Compassion

This guided meditation offers a compassionate space to meet painful or difficult emotions with mindfulness, tenderness, and care.
This meditation is part of the healing work I do with clients. I’m currently enrolling a spring therapy group for women navigating difficult parent dynamics.

Using the RAIN practice—Recognize, Allow, Investigate, and Nurture—you’ll be gently supported to pause, turn inward, and soften your relationship with whatever is arising. This approach is especially helpful in moments of emotional overwhelm, grief, or inner struggle.

As a trauma-informed therapist and certified MBSR teacher, I created this practice for those who often hold space for others but need a place to return to themselves.

Thanks for being here.