Free Meditations for Self Investigation

Meditation Topics

Self-Investigation

Self-Investigation involves exploring one's thoughts, emotions, and reactions to understand the deeper aspects of the self, fostering personal growth and self-awareness.

Investigation Self Examination Self Audit Self Inquiry Methods Self Analysis Self Diagnosis Self Assessment Self Study Self Inquiry Self Evaluation

Popular tracks

Browse free tracks on self-investigation from our library.

4.8guided•13 min

Wide Open Space

Navid Zargham

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.8talks•13 min

Pulling the rug from under the Self-View

Ajahn Achalo

4.8talks•19 min

MIDL Talk 1: The Three Pillars of MIDL Meditation

Stephen Procter

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.8guided•24 min

RESTING Practice

Angele

4.9talks•38 min

Healing Codependent Behavior

Pretty Spiritual Podcast

4.8talks•4 min

The Self Is Just A Concept - The Ship Of Theseus

Zachary Phillips

4.9talks•56 min

Guy Armstrong: What Do Buddhists Mean When They Talk About Not-Self?

Tricycle

4.8talks•42 min

It's My Life, I'll Do What I Want

Ajahn Sumedho

4.8guided•9 min

Being Honest With Yourself

Tess Callahan

4.7talks•4 min

Morning Contemplation: Obligation

Dan Goldfield

4.6guided•15 min

Body Scan

Catherine Wilde

4.8talks•18 min

Introduction To A Course In Miracles

Beau Baker

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.9talks•39 min

How To Get More Intimacy In Relationships

Kimberly Allyse Clements (Johnson)

4.9talks•44 min

From Suffering To Joy

John Cunningham

On-demand courses

Discover premium courses by leading experts to learn about self-investigation.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4 days

Healing The Habit Of Self-Abandonment

by Kiran Patel

Returning to yourself after a lifetime of attending to others.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

6 days

Finding Peace Through Poetry

by Zachary Phillips

Connection, healing, and transformation through the power of words.

COURSE

4.5

14 days

Unapologetic

by Soraya Ananda

Made as an original – for those who are done abandoning themselves.

Newest tracks

Browse the latest self-investigation tracks from our library.

5talks•14 min

Not Self -2

Lisa Goddard

talks•3 min

Why Do My Shoulders Hurt Only During Evening Meditation?

Ven.Pomnyun Sunim

4.8guided•9 min

Being Honest With Yourself

Tess Callahan

4.9talks•93 min

Peace Is Here Now | Not In Your Thoughts

Meredith Hooke

4.8guided•11 min•

RAIN Series: RAIN For Guilt And Shame

Fabio Mattiussi

4.9talks•9 min

Autumn Equinox Cozy Chat

Jenny C. Bell

5guided•21 min

Processing Experiences Of Mis-Attunement

Attachment Repair

4.9talks•87 min

Do You Want Comfort Or Freedom?

Meredith Hooke

4.9talks•37 min

The Five Aggregates And The Freedom Of Not Holding On

Meredith Hooke

4.8talks•40 min

Are We Seeing Reality?

Meredith Hooke

5talks•11 min

Being With Guilt Instead Of Running From It

Meredith Hooke

4.9talks•18 min

Necessity For Compassion

Lisa Goddard

talks•49 min

Current Practice Share | Mindful Q&A With Wendy N #32

joshua dippold

talks•1 min•

Unconventional Way Of Dealing With Anxiety

Kunal Roy

5talks•17 min

Release Tension From Your Body

Zachary Phillips

4.5guided•14 min

You Matter! - Focus Only On Yourself

MirIAM

5guided•19 min

Dream Re-Entry & Exploration - Active Imagination

Max Chegwyn

4.9talks•7 min

February 2025 Oracle Reading

Renee Precopio (Read by Renee)

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Self-Investigation

Self-Investigation involves exploring one's thoughts, emotions, and reactions to understand the deeper aspects of the self, fostering personal growth and self-awareness.

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