Dharana

Dharana involves focusing the mind on a single point or object, cultivating deep concentration and inner watchfulness. As the sixth limb of yoga, it enhances attentiveness and prepares the mind for meditation.

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Dharana

Dharana

Dharana involves focusing the mind on a single point or object, cultivating deep concentration and inner watchfulness. As the sixth limb of yoga, it enhances attentiveness and prepares the mind for meditation.

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