The Art Of Inner Calm - by Marcos Pérez

COURSE

The Art Of Inner Calm

With Marcos Pérez

You're exhausted. Anxiety runs your life, your inner critic is relentless, and the constant rush has stolen your daily pleasure. You are living in 'survival mode,' feeling that true peace is an unattainable luxury. The solution to your overwhelm is simpler than you think. In this course, you will learn to create an inner refuge that no one can ever take from you. The result: Peace of mind, unwavering resilience, and the freedom to choose how you live, regardless of external noise.

AnxietyPresenceWisdomYogaStressStress & AnxietyHealth & HappinessSpirituality

Meet your Teacher

Marcos Pérez
Barcelona, España

Marcos is a yoga and meditation teacher from Argentina. He advocates for conscious slowness as an antidote to burnout and exhaustion. His content and meditations are designed to help you stop the internal rush and cultivate deep peace and unwavering resilience for a happier life.

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5 Days

18 students

5.0 stars

13 min / day

Anxiety

English

Lesson 1

The Art Of Inner Calm (Introduccion)

Learn the art of living with calm and how to slow down the pace of today's accelerated life. Discover the foundations of how Zen and Yoga practices teach you to be present and find peace and happiness in the current moment, without needing to search for anything more.

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Lesson 2

Calmness... Is Not The Absence Of Noise

Peace isn't about turning off the noise—it's about managing your inner radio! Discover the paradox of external silence and learn how to recognize and deactivate your mental chatter. Using detached observation and simple techniques (breath, senses), you will find a solid calm, like a mountain amid daily chaos.

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Lesson 3

Learning To Do Things Slowly

Rebel against the rush. Transform your day through Conscious Slowness. Learn to walk, move, and eat with full mindfulness. In this lesson, you will learn how to stop forcing the pace to flow like a river and find presence in every bite and every step.

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Lesson 4

Mindfully Listening To Life

In this lesson, I will reveal how to learn to listen to life with intention! You will integrate concepts like Sati, Dharana, and Dhyana. We will cultivate compassionate listening to the self, find the treasure of the present moment, and create a conscious space between stimulus and response.

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Lesson 5

The Invisible Thread (Conclusion)

Discover the key that unites all the practices you learned: the conscious pause. Calmness is not a destination: it is that millimeter of space that opens up between the stimulus and your reaction. Learn to choose peace and become the gardener of your own experience.

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