Third Eye Meditation

Meditating on the third eye centre is beautifully beneficial for increasing focus, soothing conscious tensions or thoughts and can lead to a soothed and illuminated mind. Within this practice be guided through prana darana towards mental nadi shodhana becoming more and more absorbed by a quality of light or presence at the eye brow centre leading to mantra repetition leading to a transcendental state.

Reviews

Felt a light pressure, almost pulsing on my third eye.
Will definitely try this again. Thank you 🙏

Namasté Georgie
Thank you 😊

Sooo good

Soothing meditation. Love the theme.

Very awakening and relaxing. Soothing guidance for Prana breathing too. I loved this! Thank you! 🙏 😊