20:45

Yoga Nidra For Focus And Stillness (Limb 6, Dharana)

Name: Yoga Nidra For Focus And Stillness (Limb 6, Dharana)
Uploaded: 2025-09-30T07:26:20.193Z
Duration: 20 min 45 s
Channel: YogiPhoenix

by YogiPhoenix

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dharana is the limb of yoga that teaches concentration — the art of resting the mind on a single point. In this Yoga Nidra, we explore that focus not through force, but by softening into presence, returning again and again with patience and ease. Through breath awareness and gentle inner imagery, we cultivate the stability of mind that leads naturally towards meditation. This is a practice of centred awareness through rest. Part of the series "A meditative journey through the 8 Limbs of Yoga."

Yoga Meditation Focus Yoga Nidra Dharana Breath Awareness Visualization Body Awareness Sankalpa Gratitude Sankalpa Intention Breath Counting Visualization Technique Opposite Sensations Emotional Contrast Third Eye Focus Gratitude Practice

Meet your Teacher

YogiPhoenix

Perth WA, Australia

Meet your Teacher

YogiPhoenix

Perth WA, Australia

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