Vijnana Bhairava Dharana 9

Welcome! This meditation comes from the Vijñāna Bhairava Tantra, an ancient and highly respected Tantra from around the 8th century. The Vijñāna Bhairava comes from the Indian Tantric tradition of Kashmir Shaivism and offers 112 ways to experience the energy of meditation, the Kuṇḍalinī Śakti.

In this simple meditation, we will practice a dhāraṇā (centering technique) from the Vijñāna Bhairava. We engage with a dhāraṇā to experience the energy of meditation. Here we will practice dhāraṇā 9, where we practice experiencing the Voidness of the five senses to take us to pure Cit or Awareness, the space Kashmir Shaivism calls Bhairava or Shiva.