An Overview - The 8 Limbs Of Yoga (0/8)

This talk is a brief overview and summary of the basic principles behind the 8 limbs of Yoga. The subsequent talks will go deeper into each limb with practical applications so you can really understand it! For your reference, the 8 Limbs are:
1. Yamas (Outer Observances)
2. Niyama (Inner Observances/Disciplines)
3. Asana (Postures)
4. Pranayama (Breath/Energy Control)
5. Pratyahara (Withdrawl of the Senses)
6. Dharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Union)

Reviews

So helpful and clear.
Thank you for this explanation that I will keep reminding myself to practise and 'be' in my silence and not external distractions.

Thank you. I love to learn. ☮️💖🙏

Thank you Ishar. Great introduction to yoga. Was looking for a nice concise talk on the topic. I like to learn about different approaches to meditation and well being. Thanks again. Reminds me of the eightfold path in Buddhism. ☸️

Super concise, comprehensive introduction 🌟