Sequential Pranayama And Meditation 1

This sequential pranayama and yogic meditation guides you through Yogic Breathing, Nawa Sankya (the nine-count breath), and Nadi Shodhana (alternate nostril breathing), followed by Ajapa Japa 1, and the Chidikasha, or the mind space. Inspired by traditional yogic pranayama and meditation techniques.

Reviews

I loved learning the 9 count breathing technique. I appreciated the guided instruction followed by time to do the various techniques at my own pace. I feel energized and a sense of greater clarity from having started my day with this. I will come back to it.

Wonderful, Thank You 🙏👋

as I explore the more subtle pranayama practices of breathwork, I uncover equanimity within the depths of myself.

it has been a great pleasure honing my awareness to the breath. this particular practice revealed to me how empty my mind can become at this stage of my meditation practice.

as my desires dwindle and my attachements lessen, I find greater peace from which to create and share abundance.

mētta, karuna, mudita, upekka. grateful for this practice 😌🙏🏾.

Beautiful x

Beautiful, thank you so much.❤️