Sequential Pranayama And Meditation 1

This sequential pranayama and yogic meditation guides you through Yogic Breathing, Nawa Sankya (the nine-count breath), and Nadi Shodhana (alternate nostril breathing), followed by Ajapa Japa 1, and the Chidikasha, or the mind space. Inspired by traditional yogic pranayama and meditation techniques.

Reviews

I loved learning the 9 count breathing technique. I appreciated the guided instruction followed by time to do the various techniques at my own pace. I feel energized and a sense of greater clarity from having started my day with this. I will come back to it.

Wonderful, Thank You 🙏👋

Clear directions and a helpful practice. Thank you.

That was a nice journey through different techniques, I feel good.

Excellent! Easy to understand and follow!

Thank you, Rachel for a beautifully led Pranayama practice. It was well paced and directed with a lovely voice tone 🙏🏻 bringingpeace of mind and a sense of harmony 😇

as I explore the more subtle pranayama practices of breathwork, I uncover equanimity within the depths of myself.

it has been a great pleasure honing my awareness to the breath. this particular practice revealed to me how empty my mind can become at this stage of my meditation practice.

as my desires dwindle and my attachements lessen, I find greater peace from which to create and share abundance.

mētta, karuna, mudita, upekka. grateful for this practice 😌🙏🏾.

Beautiful x

Beautiful, thank you so much.❤️

I loved this. Very clear and calm explanations. Just what I have been looking for. Thank you.

Really loved this led practice and appreciate the thoughtfulness of instruction and the intentional pauses between. Bookmarked! Thank you 🙏🏼

🙏

Love this series!!

Go to daily practice 🙏🏻

I really enjoy the breath work and meditation. Helps calm and center me.

Well-guided pranayama practice that also leaves room for silent practice of each technique. Very relaxing.

Beautiful.

I have practiced with this guided pranayama several times and I really appreciate this each different practice builds upon the preceding one. By the end segment of observing my mind, I am very clear, non-attached, and peaceful and my breathing is full and at ease. Thank you!

Lovely. Perfect voice for this.

Very nice

That was wonderful! Thank you 🙏

Amazing, thank you.

That was great-Thank you

Thank you 🙂

Enjoyed this, thank you :)

Loved this practice. The elements of breath work, mantra, and meditation we’re beautifully combined.

Good breath practices, well guided; thank you.

Great meditation!

Really liked this. For me it would be even better if you tell a little about the benefits of the exercises or the reason why you choose this sequence.
Thank you so much! 💛

I like the breathing excersie, could give a little more to when she tells us to finish the last round. But other then that I enjoyed the pranayama and meditation! Thank you 🙏

Thank you Rachel for your gentle guidance through this pranayama and meditation practice.

A simple and nice guided meditation

Very nice