Strong Mind, Resilient Nervous System
With Lynn FraserThank you for saying yes to this exploration of strength and resilience. We’ll work together to expand your understanding and build many types of strength. As we cope with anxiety and fear and as we face life's challenges, we need a strong inner foundation that includes rest, joy, connection, emotional honesty, and deep self-trust. Each lesson explores a different dimension of resilience: honoring our changing capacity, reconnecting to rest, finding joy, and remembering that strength comes in many forms - the strength to slow down, the strength to heal, and the strength to stay connected. We release outdated ideas about what it means to be "strong enough" and root ourselves in truth, tenderness, and hope. Our format each week blends information and somatic inquiry. Please take your time as you move through the lessons, repeat inquiries that invite you to explore more deeply, and pause the recording when you would like to spend more time with something. Resilience isn't something we achieve. It is a relationship with our bodies, our hearts, our communities, and with life itself.
You don't have to go through life with a dysregulated nervous system.
About this course
Thank you for saying yes to this exploration of strength and resilience. We’ll work together to expand your understanding and build many types of strength. As we cope with anxiety and fear and as we face life's challenges, we need a strong inner foundation that includes rest, joy, connection, emotional honesty, and deep self-trust. Each lesson explores a different dimension of resilience: honoring our changing capacity, reconnecting to rest, finding joy, and remembering that strength comes in many forms - the strength to slow down, the strength to heal, and the strength to stay connected. We release outdated ideas about what it means to be "strong enough" and root ourselves in truth, tenderness, and hope. Our format each week blends information and somatic inquiry. Please take your time as you move through the lessons, repeat inquiries that invite you to explore more deeply, and pause the recording when you would like to spend more time with something. Resilience isn't something we achieve. It is a relationship with our bodies, our hearts, our communities, and with life itself.
Meet your Teacher
Lynn Fraser is an anchor to support your journey in living from your innate wisdom and goodness. She is a senior teacher in the Himalayan Yoga Meditation tradition and founder of the Stillpoint Method of Healing Trauma. She has a 32-year personal meditation practice and has been teaching for 27 years. Lynn began facilitating Stillpoint as an anchor to support people in their journey of knowing it is possible to heal from experiences of feeling disconnected and unworthy. She is passionate about helping others to heal from trauma and feel love and compassion for themselves. She has been interviewed on major podcasts and summits in her field. Lynn is the founder of the Radical Recovery Summit, an innovation in healing trauma and addiction through a social justice lens.