Nao

Experienced teaching Stress Management Specialist for the Ornish Program in Hawaii. Yoga Nidra, breathing exercises, gentle stretching, imagery and meditation. It brings me joy to help people rediscover their peaceful true nature and all around state of wellness. The practice of Yoga Nidra has brought me a sense of happiness, clarity of mind and peace within. I hope you enjoy this practice as much as I do! I also have a Reiki Master certification: infusing healing love into my recordings :)

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