Naoko

Honolulu, HI, USA

306 Followers

Experienced teaching Stress Management Specialist for the Ornish Program in Hawaii. Yoga Nidra, breathing exercises, gentle stretching, imagery and meditation. It brings me joy to help people rediscover their peaceful true nature and all around state of wellness. The practice of Yoga Nidra has brought me a sense of happiness, clarity of mind and peace within. I hope you enjoy this practice as much as I do! I also have a Reiki Master certification: infusing healing love into my recordings :)

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Reviews

Barbara Hudson

Feb 4, 2026

Wonderful meditation session! Left me feeling rested and rejuvenated. Will put in regular rotation. Mahalo!🙏🏻☯️🌺💚

Kailah Joy

Jan 9, 2023

A wonderful relatively short practice that covers many aspects of expanded consciousness in a calming and nurturing way. Thank you, I will definitely be using this frequently to take a break in my day

Irene

Jun 11, 2022

Brilliant practice

Ali

Sep 16, 2020

Lovely guidance, tone of voice...deepest relaxing while keeping me aware

Nina 妮娜 Wang

Feb 14, 2020

Thank you so much, it helps me to feel refreshed and energised. But, I have a question, in every practice of Yoga Nidra, I am used to doze off a few seconds. Would the practice be remain effective? Is it normal to doze off?

Aluren

Sep 3, 2019

Very clear, unpretentious and gentle. It works well for me.

Yasmine

Jun 26, 2019

I enjoyed this practice

Heather Flores

Jun 26, 2019

Powerful and inspiring...I look forward to continuing to explore and expand with this practice. Thank you 🙏💖

Barbara

Jun 26, 2019

Wonderful and revitalizing! Thank you 🙏

Patricia

Apr 21, 2019

Very nice. Thank you! 🙏

About

Speaks English

Joined Insight Timer in February 2019

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