Jerry Givens

A new element for me is breathing to the collar bone. It seems to open my brain, too. I’ll certainly come back to this!

It is usually very hard for me to focus on a meditation or breath work exercise. Thank you this is one of the rare times I was able to focus on the three part breathing. Namaste

Beautiful. Thank you. It reminds of a breath technique i learned during my post op/lymphatic training. And I now call it chakra breathing. into the abdominal or lower chakras, breathing into the chest, heart, then throat/head, upper chakras. ✨️🤍✨️

Very nicely guided. Simple yet very powerful. Thank you. 🙏

Lovely guidance helping me return to being from a busy mind. Thank you.🙏

Very good training for people who are just beginning

Spot on with concepts of withdrawal from senses and essence of meditation as being a mere obverver. Timed appropriately to accommodate it on any weekday schedule. Thanks for sharing this.

Beautiful breath! I will return to this. Namaste 🙏