Meditation Topics

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Cognitive Flexibility

Cognitive Flexibility

Cognitive Flexibility enhances the ability to adapt thoughts and behaviors in response to changing environments, promoting emotional balance and creative problem-solving.

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Mental FlexibilityFlexibilityMental AgilityEmotional FlexibilityCognitive AbilitiesCognitive PerformancePlasticityMindful AdaptabilityCognitive ImprovementFlexibility Training

Popular tracks

Browse free tracks on cognitive flexibility from our library.

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•7 min

ADHD/Hyper Meditation (Long Version)

S.C. Sanborn

4.8talks•42 min

The One You Feed: A Conversation With Russ Harris

Eric Zimmer - The One You Feed

4.6guided•5 min

Healing Your Inner Critic In Relationships

Dr Candice Creasman Mowrey

4.8guided•19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.7guided•16 min

Practice Being In Flow With Life

Heidi Coker

4.5talks•9 min

How To Be Free Of Longing For Love

Dan Goldfield

4.9talks•10 min

What You Think Is Bad Karma Can Actually Benefit You

Sadhguru Jaggi

4.8guided•14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8talks•44 min

The One You Feed: Interview With Steven C Hayes

Eric Zimmer - The One You Feed

4.7guided•14 min

Self Love Affirmations For Boost of Self Confident

Alisa T

4.7music•12 min

Focus Study Music: Binaural Beats In The Rain Forest

Yvette Vermeer

4.7guided•9 min

Midday Mindfulness Reset

John Yuhas, DNP, PMHNP-BC

4.8talks•9 min

Micro Talk: She Broke Up With Him

Reuben Lowe

4.8guided•119 min

Improve Your Memory Sleep Meditation

Nicky Sutton

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

4.8guided•11 min

Leaves On A Stream (New Extended Version)

Dr. Liz Slonena

On-demand courses

Discover premium courses by leading experts to learn about cognitive flexibility.

COURSE

4.8

9 days

Principles Of ACT: How To Become Psychologically Flexible & Thrive With Acceptance & Commitment Therapy

by Diana Hill

Understand ACT and learn how to be flexible and take committed action towards what you care about, even in the face of obstacles.

COURSE

4.7

2 days

Perform Better Under Pressure

by Insight Timer

By welcoming stress and its opportunities, we don’t just stress less, we stress better.

COURSE

4.9

18 days

Understanding Your Executive Functioning Skills

by Emilio Jose Garcia

Become aware and improve your ability to control your thoughts, emotions, and actions so that you can manage your life better.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.9

5 days

Motivation 2.0

by Clay Roth

When the usual hacks won't work, it's time for motivation 2.0.

COURSE

4.6

10 days

Design Your Day – A Blueprint For Focus, Energy & Impact

by Sensei Paul David

Your step-by-step guide to reclaiming your time, boosting your energy, and creating focused, purpose-driven days that truly impact you.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

5

30 days

A Month Of Gratitude: 30-Day Journaling Course

by Mark Rowland

Transform your life with the power of gratitude journaling.

COURSE

5

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

Newest tracks

Browse the latest cognitive flexibility tracks from our library.

4.2talks•15 min

The Science Of Generosity

Diana Hill

5guided•12 min

Working With Obsessive Thoughts Through Breath And Awareness

Cristal Ngo

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

4.8talks•36 min

September Astrology 2025 | The Art Of Letting Go

Turtle Angelo

4.8talks•4 min•

Micro-Talk: Stone Age/Modern Mind|Never Mind Your Mind

Reuben Lowe

4.7guided•29 min

ACT For Anxiety: Making Room And Moving Forward

Steven Hick

4.5talks•29 min

Wise Effort In The Bedroom With Dr. Diana Hill

Diana Hill

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

5talks•47 min

Loving Someone With Cancer W/ ACT Expert Dr. Jennifer Gregg

Diana Hill

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•2 min•

Talk: Giving Unhelpful Thoughts Energy |Never Mind Your Mind

Reuben Lowe

4.9talks•7 min

ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Chessboard Metaphor - Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•7 min•

Micro-Talk: Holding Our Minds With Compassion

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

CBT|ACT: Rain On The Window – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Sunglasses Letter And Affirm (Never Mind Your Mind)

Reuben Lowe

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Teachers

Popular teachers exploring the topic of cognitive flexibility.

Nicky Sutton

Eric Zimmer - The One You Feed

Mandy Young

S.C. Sanborn

Dr Candice Creasman Mowrey

Alisa T

Dr Clayton Micallef PhD

Yvette Vermeer

Dan Goldfield

Sadhguru Jaggi

Diana Hill

NeuroMeditation Institute

Heidi Coker

Reuben Lowe

John Yuhas, DNP, PMHNP-BC

Cheryl Fraser

Jonathan Felix

Dr. Liz Slonena

Dr. Azi Jankovic

Adrian Amegashie

Ellen Mouton

Dr Gina Madrigrano

Susan Guttridge

Emilio Jose Garcia

Elisha Goldstein

How can we help?

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Cognitive Flexibility

Cognitive Flexibility

Cognitive Flexibility enhances the ability to adapt thoughts and behaviors in response to changing environments, promoting emotional balance and creative problem-solving.