S.C. Sanborn

Thank you. I was able to finally calm my mind during this meditation. 🙏

Great meditation. Slower pacing would make it a 10.

I've been doing mindful meditation daily now for a little over a month, and I've found that the first guided meditations are always the hardest. I have to do two sometimes just to feel like I've sufficiently calmed my mind. I am amazed at how quickly my mind cleared once the mediation stopped! I found the movement made it easier to focus. Thank you for this wonderful new practice!

I have pretty severe ADHD and woke up with my mind instantly going a million miles a second, worse than usual. It then spiraled into a terrible case of anxiety and uncomfortable hyperactivity. While it is not 100% resolved, this helped bring it down to a manageable level and I now feel like I can go on with my day. I really appreciate this and will return to it. Thank you.

Trigger warning: hurricane. But wow I loved this. Totally different than the usual!

This relaxed my mind right away. Very effective, thank you!

That was so wonderful! It made me smile and feel so grateful for everything in my life. Thank you ❤️

Thank you, this helped me get out of an almost 3h panic attack.